{"product_id":"breath-sound-meditation-and-breathwork","title":"Breath + Sound | Sound Bath","description":"\u003cp\u003e\u003cstrong\u003eNow on Sunday mornings from 9:30-10:30am\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLed by Sabrina Rollo\u003c\/p\u003e\n\u003cp\u003eOur session begins with a gentle meditation to relax the body and settle the mind. From there, we move into a guided breathwork journey, followed by an immersive sound bath to support integration. We’ll close with a few moments to share, reflect, and ask questions.\u003c\/p\u003e\n\u003cp\u003eBreathwork is an active meditation that uses intentional breathing to soften the body, quiet mental chatter, and release stored emotional energy. As the breath deepens, the subconscious opens, creating space for clarity and insight.\u003c\/p\u003e\n\u003cp\u003eA sound bath is a restorative experience using crystal singing bowls and harmonic instruments to calm the nervous system and invite the body into a deeper state of relaxation. The vibrations create a sense of spaciousness and stability, offering a simple yet powerful opportunity for deep rest and renewal.\u003c\/p\u003e\n\u003cp\u003eTogether, these practices create a balanced experience that is both cathartic and grounding, supporting emotional release and deeper self-connection.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease bring:\u003c\/b\u003e\u003cbr\u003e-A mat to lie on\u003cbr\u003e-A blanket\u003cbr\u003e-Water\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePurchase one Sunday session\u003cbr\u003eor all four sessions in June for a bundled discount.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClass Policy-\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eAll registrations are non-refundable.  With at least 24 hour's notice, your registration can be transferred to a future class.  Missed classes and cancellations made within 24 hours of the event cannot be rescheduled or credited.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"House No.23","offers":[{"title":"Sunday- June 7th","offer_id":48651744575745,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true},{"title":"Sunday- June 14th","offer_id":48651744608513,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true},{"title":"Sunday- June 21st","offer_id":48651744641281,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true},{"title":"Sunday- June 28th","offer_id":48651744674049,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true},{"title":"June Bundle - All 4 Sessions","offer_id":48651744739585,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/9336\/0981\/files\/JuneBreathandSound-Sundays.png?v=1780509965","url":"https:\/\/houseno23.com\/products\/breath-sound-meditation-and-breathwork","provider":"House No.23","version":"1.0","type":"link"}